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68% of women and 31% of men in South Africa are obese. Disturbingly, 13% of children are overweight (Stats SA). This is a big problem,...

The answer is yes but there’s more to it, let’s dig in. If anyone tells you that apple cider vinegar is nice, they are LYING!! It is grim...

Bloating is a common feeling we get during the digestion of food and it is though to affect 1 in 6 people worldwide. Its when we feel...

Ok now this is definitely a weird title, especially because I’m a trainer and one of my passions is guiding individuals on their weight...

The importance of micronutrients If you ask the average Joe which foods are most important for a long-lasting healthy life, I think the...