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Sep 19, 20224 min read

South Africa has an obesity problem. Here’s why…

68% of women and 31% of men in South Africa are obese. Disturbingly, 13% of children are overweight (Stats SA). This is a big problem,...

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Aug 29, 20223 min read

Is Apple Cider Vinegar Effective For Weight Loss?

The answer is yes but there’s more to it, let’s dig in. If anyone tells you that apple cider vinegar is nice, they are LYING!! It is grim...

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Jul 18, 20224 min read

Why You Feel Bloated (and how to fix it...)

Bloating is a common feeling we get during the digestion of food and it is though to affect 1 in 6 people worldwide. Its when we feel...

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Jun 1, 20224 min read

Training won’t make you lose weight

Ok now this is definitely a weird title, especially because I’m a trainer and one of my passions is guiding individuals on their weight...

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May 23, 20223 min read

Optimize Your Life With Micronutrients

The importance of micronutrients If you ask the average Joe which foods are most important for a long-lasting healthy life, I think the...

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