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68% of women and 31% of men in South Africa are obese. Disturbingly, 13% of children are overweight (Stats SA). This is a big problem,...

The answer is yes but there’s more to it, let’s dig in. If anyone tells you that apple cider vinegar is nice, they are LYING!! It is grim...

Bloating is a common feeling we get during the digestion of food and it is though to affect 1 in 6 people worldwide. Its when we feel...

Ok now this is definitely a weird title, especially because I’m a trainer and one of my passions is guiding individuals on their weight...

The importance of micronutrients If you ask the average Joe which foods are most important for a long-lasting healthy life, I think the...

Your digestive system is responsible for breaking down food into smaller molecules that can be used as energy. An example of this is the...

Have you ever had that feeling of wanting to take on the world by being productive and energetic with your work? If you have then you...

Hey there! do you struggle to follow a meal plan? Or are you too busy to even prepare meals for the week? Try downloading this free meal...

The more work you put in the better the results, right? Most of the time this is true, if you put in more hours into something, the...

There is certainly a lot of information on how to lose weight but resources dedicated to healthy methods to gain weight are at a minimum...

Inflammation refers to your body's process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt...

One bad habit I have is consuming excessive amounts of sugar in one sitting. If you buy me a box of cookies I’ll finish them within...

The back is one of the biggest muscle groups on the human body and I would argue it is one of the most important. Not only does it host...

A lady at the gym walked up to me and told me that she wanted to get more toned but not too bulky. She explained to me that she was...

One thing that a lot of us have heard is that abs are built in the kitchen, meaning your diet will determine whether your abs are visible...

So, you want to build muscle, you’ve got your gym gear set, your supplements are on point and you've jotted down the program you’re going...

There are certain things that bring joy to life, exercising is one of them, being in a relationship is another. Studies have shown that a...

I don’t remember the first time I bought a supplement nor do I remember the effects of that supplement. But I definitely remember the...

If you have some leftover chicken in the fridge then this recipe is perfect for you! Chicken tends to dry up when left alone in the...

Knowing which supplement to purchase and take can be a daunting task because there is so much information out there, some of it true,...