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sizwe khoza
Sep 19, 20224 min read
South Africa has an obesity problem. Here’s why…
68% of women and 31% of men in South Africa are obese. Disturbingly, 13% of children are overweight (Stats SA). This is a big problem,...
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sizwe khoza
Aug 29, 20223 min read
Is Apple Cider Vinegar Effective For Weight Loss?
The answer is yes but there’s more to it, let’s dig in. If anyone tells you that apple cider vinegar is nice, they are LYING!! It is grim...
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sizwe khoza
Jul 18, 20224 min read
Why You Feel Bloated (and how to fix it...)
Bloating is a common feeling we get during the digestion of food and it is though to affect 1 in 6 people worldwide. Its when we feel...
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sizwe khoza
Jun 1, 20224 min read
Training won’t make you lose weight
Ok now this is definitely a weird title, especially because I’m a trainer and one of my passions is guiding individuals on their weight...
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sizwe khoza
May 23, 20223 min read
Optimize Your Life With Micronutrients
The importance of micronutrients If you ask the average Joe which foods are most important for a long-lasting healthy life, I think the...
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sizwe khoza
Apr 19, 20223 min read
How to improve your digestive system
Your digestive system is responsible for breaking down food into smaller molecules that can be used as energy. An example of this is the...
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sizwe khoza
Apr 11, 20224 min read
Why You Always Feel Tired
Have you ever had that feeling of wanting to take on the world by being productive and energetic with your work? If you have then you...
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sizwe khoza
Mar 28, 20221 min read
BW NUTRITION MEAL PLANNER
Hey there! do you struggle to follow a meal plan? Or are you too busy to even prepare meals for the week? Try downloading this free meal...
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sizwe khoza
Mar 28, 20225 min read
The Science of Training Twice A Day
The more work you put in the better the results, right? Most of the time this is true, if you put in more hours into something, the...
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sizwe khoza
Feb 20, 20224 min read
How to gain weight
There is certainly a lot of information on how to lose weight but resources dedicated to healthy methods to gain weight are at a minimum...
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sizwe khoza
Feb 13, 20224 min read
Anti-Inflammatory Foods
Inflammation refers to your body's process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt...
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sizwe khoza
Feb 6, 20222 min read
How sugar affects your brain
One bad habit I have is consuming excessive amounts of sugar in one sitting. If you buy me a box of cookies I’ll finish them within...
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sizwe khoza
Jan 27, 20222 min read
Killer Back Workout For Size
The back is one of the biggest muscle groups on the human body and I would argue it is one of the most important. Not only does it host...
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sizwe khoza
Jan 20, 20223 min read
Men vs Women: The Training Difference
A lady at the gym walked up to me and told me that she wanted to get more toned but not too bulky. She explained to me that she was...
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sizwe khoza
Jan 17, 20223 min read
So You Want To Get Abs……Do This Workout
One thing that a lot of us have heard is that abs are built in the kitchen, meaning your diet will determine whether your abs are visible...
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sizwe khoza
Jan 17, 20224 min read
The Ultimate Diet For Building Muscle
So, you want to build muscle, you’ve got your gym gear set, your supplements are on point and you've jotted down the program you’re going...
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sizwe khoza
Jan 14, 20222 min read
3 Foods That Can Make You Happy
There are certain things that bring joy to life, exercising is one of them, being in a relationship is another. Studies have shown that a...
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sizwe khoza
Jan 10, 20224 min read
My Top 5 Supplements
I don’t remember the first time I bought a supplement nor do I remember the effects of that supplement. But I definitely remember the...
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sizwe khoza
Jan 9, 20221 min read
Leftover Chicken Soup
If you have some leftover chicken in the fridge then this recipe is perfect for you! Chicken tends to dry up when left alone in the...
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sizwe khoza
Dec 14, 20214 min read
Creatine: The Super Supplement
Knowing which supplement to purchase and take can be a daunting task because there is so much information out there, some of it true,...
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