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Jan 27, 20222 min read

Killer Back Workout For Size

The back is one of the biggest muscle groups on the human body and I would argue it is one of the most important. Not only does it host...

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Jan 20, 20223 min read

Men vs Women: The Training Difference

A lady at the gym walked up to me and told me that she wanted to get more toned but not too bulky. She explained to me that she was...

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Jan 17, 20223 min read

So You Want To Get Abs……Do This Workout

One thing that a lot of us have heard is that abs are built in the kitchen, meaning your diet will determine whether your abs are visible...

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Dec 14, 20214 min read

Creatine: The Super Supplement

Knowing which supplement to purchase and take can be a daunting task because there is so much information out there, some of it true,...

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Dec 12, 20213 min read

HIIT or LISS: Which one is better for weight loss?

The one thing we cannot buy back is time, so naturally we want to be efficient with it to get the best output, even in the gym. If your...

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Oct 29, 20214 min read

How to Build Muscle

When I first started lifting weights, it was for one reason and one reason only……I wanted to impress a girl. Long story short, she said...

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