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The back is one of the biggest muscle groups on the human body and I would argue it is one of the most important. Not only does it host...

A lady at the gym walked up to me and told me that she wanted to get more toned but not too bulky. She explained to me that she was...

One thing that a lot of us have heard is that abs are built in the kitchen, meaning your diet will determine whether your abs are visible...

Knowing which supplement to purchase and take can be a daunting task because there is so much information out there, some of it true,...

The one thing we cannot buy back is time, so naturally we want to be efficient with it to get the best output, even in the gym. If your...

When I first started lifting weights, it was for one reason and one reason only……I wanted to impress a girl. Long story short, she said...