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sizwe khoza
Dec 12, 20213 min read
HIIT or LISS: Which one is better for weight loss?
The one thing we cannot buy back is time, so naturally we want to be efficient with it to get the best output, even in the gym. If your...
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sizwe khoza
Dec 9, 20214 min read
When Should You Drink Coffee
Coffee is one of the most traded commodities in the world with 10.61 million bags traded in July 2021. It's how millions of people start...
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sizwe khoza
Dec 5, 20214 min read
The Weed Effect On Performance: Let's Talk About It
Back in the 70’s if you smoked marijuana you were thought of as a lost hippie with no direction in life (literally). The plant was...
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sizwe khoza
Nov 22, 20214 min read
Dairy vs Plant-based milk: which one is best?
The consumption of plant-based milk has increased rapidly in recent years due to its numerous positive health effects on the human body,...
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sizwe khoza
Nov 10, 20213 min read
Can I drink alcohol and still lose weight?
The simple answer to this question is yes! Like all other nutrients, alcohol, at the end of the day, is calories and we all know that if...
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sizwe khoza
Nov 4, 20212 min read
Detoxing……. Is it really what you think it is?
Detox, a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. But what exactly are...
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sizwe khoza
Oct 29, 20214 min read
How to Build Muscle
When I first started lifting weights, it was for one reason and one reason only……I wanted to impress a girl. Long story short, she said...
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sizwe khoza
Oct 26, 20213 min read
4 Ways To Boost Energy Levels
Working an 8-hour day job can be tiring, having to exercise then work on your side hustle to that already existing workload is daunting...
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sizwe khoza
Oct 22, 20213 min read
My Day On A Plate
Hallo my friends! Last time I wrote about 5 eating tips that changed the way I ate. Today I am going to share how my plate looks...
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sizwe khoza
Oct 14, 20214 min read
5 Healthy Eating Tips
5 Healthy Eating Tips Making wholesome healthy food choices can be a struggle, it certainly was for me. I found that the struggle stemmed...
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sizwe khoza
Oct 9, 20212 min read
3 Exercises to grow your biceps
When it comes to the most pleasing muscles to look at, biceps must be on the top of my list. When I first started lifting weights, the...
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