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The one thing we cannot buy back is time, so naturally we want to be efficient with it to get the best output, even in the gym. If your...

Coffee is one of the most traded commodities in the world with 10.61 million bags traded in July 2021. It's how millions of people start...

Back in the 70’s if you smoked marijuana you were thought of as a lost hippie with no direction in life (literally). The plant was...

The consumption of plant-based milk has increased rapidly in recent years due to its numerous positive health effects on the human body,...

The simple answer to this question is yes! Like all other nutrients, alcohol, at the end of the day, is calories and we all know that if...

Detox, a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. But what exactly are...

When I first started lifting weights, it was for one reason and one reason only……I wanted to impress a girl. Long story short, she said...

Working an 8-hour day job can be tiring, having to exercise then work on your side hustle to that already existing workload is daunting...

Hallo my friends! Last time I wrote about 5 eating tips that changed the way I ate. Today I am going to share how my plate looks...

5 Healthy Eating Tips Making wholesome healthy food choices can be a struggle, it certainly was for me. I found that the struggle stemmed...

When it comes to the most pleasing muscles to look at, biceps must be on the top of my list. When I first started lifting weights, the...